The latest installment of my newest Spotify Namastache Yoga Train playlist is a fun one. Expect some soulful groove, jazzy jams, bumpin’ beats, and dulcet tones. My personal practice has been quite dynamic lately, as is the music I’ve been moving to.

Make a point to have some space for those dueling voices in your head to move to when you hear “The Audience,” by Matthew Herbert come on. Let your practice build as Lil’ Wayne talks about building beats. Don’t hold back, ya’ll, because baby you were born to run. Take a few deep breaths before you let your body Walk It Off in savasana.

Enjoy, in joy!