veer-ah-bah-drahs-anna
Fun Fact: Virabhadra was a fierce warrior incarnation of Shiva, said to have a thousand hands wielding a thousand devastating weapons. Say that a thousand times fast while holding this pose for one thousand breaths to fully embrace the auspicious warrior!
Benefits
Contraindications/Cautions
Step by Step
From High Lunge
Modifications: For tired/sore necks, make sure to keep the back of the neck long. For sore lower backs, make sure to keep the abs engaged and the tailbone long. Help square tight hips by having a wider, shorter wheelbase—take your feet closer to the long edges of the mat, and step the feet closer together from front to back.
Prepatory Postures: Low & High Lunge (Ashwa Sanchalanasana), Extended Side Angle (Utthita Parsvakonasana)
Subsequent Postures: Warrior II & III (Virabhadrasana), Prayer Twist (Namaskar Parsvakonasana)
A quote about Virabhadra (from The Greatness of Saturn):
“No sooner did this drop of sweat fall to Earth than it became a fiery being of unlimited valor who, after blazing his way through the earth and through all the underworlds, burnt the seven seas. This being, Virabhadra (‘the Auspicious Hero’) looked like a flaming fire, having many heads and many eyes, and tens of thousands of arms and legs. The embodiment of concentrated might, Virabhadra stood before his father with folded hands, saying, ‘Command me!‘”
© Daniel Scott Yoga | All rights reserved
Design by NXNW.
Step-By-Step Warrior III | Daniel Scott Yoga
May 2, 2013 at 3:47 am[…] with grace and confidence from a variety of different poses such as Chair Pose (utkatasana), any of the other Warriors, or half-split (ardha hanumanasna). By mastering this pose, one begins to truly understand the slow […]