Do you like free yoga? Me too. This is an AcroYoga-Inspired Vinyasa flow class. If you are interested in laying down a strong foundation for any yoga practice– especially AcroYoga– this is the perfect daily routine for you.
It’s also my first attempt at audio yoga class. I promise to get better.
The MP3 is downloadable from the SoundCloud link. Put that on your iPhone and enjoy the heck out of it. Make sure you tell me what you think.
I made a video utilizing certain parts of this sequence a few weeks ago. Check out my AcroYoga Strength Training Vinyasa Flow.
[soundcloud url=”http://api.soundcloud.com/tracks/114308104″ params=”” width=” 100%” height=”166″ iframe=”true” /]
For more information about AcroYoga and Solar Immersions, check out AcroYoga.org and check out the upcoming Solar Immersion Schedule… you might just find one featuring yours truly 😉
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Nathan Lively
October 10, 2013 at 12:40 amSounds great Daniel! Did you just stand in front of a mic and do this? Cause I can’t hear you moving around or anything.
Daniel Scott
October 10, 2013 at 3:52 amSpecial secret technique 😉
Kylie Price
October 10, 2013 at 3:35 amThis is fantastic, thank you so much.
Daniel Scott
October 10, 2013 at 3:51 amKylie! Thank YOU so much. I really hope you enjoy, in joy.
Mel
November 1, 2013 at 8:08 pmThank you! That was fun 🙂
Daniel Scott
November 5, 2013 at 7:06 amYou’re very welcome. I hope you enjoyed! Stay tuned for more, and share with all your friends. And keep smiling. That’s the most important part.
sara
November 25, 2013 at 7:19 amPassarita jumping jacks were fun…and I made it into my first tripod headstand. Wahoo! Thanks for the class!
Daniel Scott
November 25, 2013 at 1:55 pmCongratulations on your first tripod headstand! Such a cool thing. How did it feel?
Sara
November 25, 2013 at 10:33 pmFelt so good I did another one this morning! 🙂
Cat Woods
September 23, 2016 at 6:44 amOn my way to being a Yogini Badass! 😀